NRTC - ready or not....

This week marks week 1 of 17 weeks of training for the New River Trail Challenge. Thought a bit overwhelmed right now I'm really looking forward to training and completing this challenge! Even better, I've got two great friends training for the race too.

Here's a look at my week 1 training plan.

MON	bodyflow B-16M
TUES	R-45min
WED	B-18M
THURS	bodyflow R-35min
FRI	rest
SAT	B-22M
SUN	R-55min

I'll be adding lifting twice a week and possibly swimming twice a week. As well as Ultimate on Thursday nights thru June & July. Maybe some soccer :) I'm going to need lots of sleep this summer!

I thought about starting a specific NRTC training blog... but doubt I'd keep up with it... so I'll try to keep you guys updated on here.