Head to Toe

I have to laugh at myself when I'm 'geared' up and ready to head out for a long run. I always think of 'Data' from the Goonies - I have so many gadgets strapped to me!!

HALO sweatband
Sport Sunglasses
Heart Rate Monitor
Amphipod Fuel Belt
Power Gel (x2)
Apple iPod Shuffle
Stopwatch
TwoToms Blister Shield
Brooks Adrenaline

Running 12 miles without fans, bands, or cheerleaders - PRICELESS!!

Mile	Time	Heartrate
1	10:03	99
2	9:44	163
3	9:51	163
4	10:05	165
5	9:42	163
6	9:57	164
7	9:49	170
8	9:53	164
9	10:07	167
10	10:10	170
11	9:47	171
12	9:05	171
Total	1:58:20	161

Run was awesome this morning - great weather! I'm happy with my pace and my heart rate. Even had some energy left to finish strong! This was my longest non-race run ever :) Hopefully my training runs will continue to go this well!!