| Mile | Time | Heartrate |
| 1 | 9:25 | 161 |
| 2 | 8:46 | 181 |
| 3 | 9:07 | 186 |
| 4 | 9:16 | 185 |
| 5 | 10:26 | 187 |
| 6 | 11:24 | 187 |
| 7 | 10:29 | 187 |
| 8 | 10:16 | 187 |
| Total | 1:19:11 | 183 |
A - Thanks J for running with me! Always fun :)
B - It was pretty cold out - and windy. I think 40 degrees.
C - I'm still fighting a cold - which seemed to get worse this weekend :(
D - Definitely started out way too fast! But it felt good.
E - That 8:46 mile two was the hilliest mile! And prob did me in :)
F - My heart rate was at 190 - 195 a lot of the time.
G - Mile 6 included walking maybe .1 mile up a steep hill - partly to regulate my heart rate - and to make sure I didn't have an asthma attack from overdoing it.
H - Yes the second half was much slower - but I'm happy that I was able to finish the 8 miles after starting out so fast.
I - No shin splints or foot numbness!
J - V - I know you want to beat 2 hours - but I think my goal is going to be a 9:30 pace which would make the half 2:04:27. I'm going to keep pushing it though!
K - Next weekend - 10 miles - if I can find time to run in LA.
0 comments:
Post a Comment