Mom and I headed out to Wind Rock Thurs night for a picnic dinner and to watch the sunset. It was a great evening for it - warm(ish) and clear.
Sat afternoon we went bowling - Mom's still got it - Josh bowled an amazing 191 including 2 turkeys! - C & I, well we improved with M's pointers :) I changed my form, so now I need to go practice it!
The blooming trees provided a great back drop for the obligatory 'tri-pod' family photos Sunday morning :) Plus Mom got some great shots with her camera of 'spring'.
Oh yeah. I ran 15 miles :)
| Mile | Time | Heartrate |
| 1 | 10:12 | 144 |
| 2 | 9:44 | 164 |
| 3 | 9:33 | 167 |
| 4 | 9:42 | 165 |
| 5 | 9:50 | 169 |
| 6 | 10:13 | 166 |
| 7 | 9:54 | 168 |
| 8 | 9:44 | 167 |
| 9 | 10:11 | 151 |
| 10 | 10:05 | 169 |
| 11 | 10:13 | 161 |
| 12 | 10:18 | 83? |
| 13 | 10:36 | 161 |
| 14 | 10:39 | 162 |
| 15 | 10:21 | 106 |
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